Traumatic Stress
What Is Traumatic Stress?
Traumatic stress is when something scary or upsetting happens, making you feel very worried or upset for a long time. It can happen after a bad experience, like an accident or something sad. People might need help and support to feel better and deal with these tough feelings.
Symptoms of Traumatic Stress
- Vivid memories
- Intense distress at literal or symbolic reminders of the trauma
- Intrusive thoughts or pictures, nightmares.
- Bodily sensations such as pain, sweating, nausea, or shaking.
When To Seek Help For Traumatic Stress
Seek treatment immediately if you frequently have troubling behavior or worry that you could injure yourself or someone else. If you see any signs, speak with a mental health specialist at counseling support services to schedule an assessment.
Changes In Physical And Emotional Reactions
Arousal symptoms, or changes in physical and emotional responses, may include:
- Being prone to being surprised or alarmed.
- Being constantly alert for danger.
- Difficulty sleeping, difficulty concentrating.
- Anger flare-ups, irritability, or violent conduct.
- Overwhelming shame or guilt.
Treatments For Traumatic Stress
Cognitive Processing Therapy:
This method assists you in examining the mental state of your trauma and developing new coping mechanisms.
Prolonged Exposure Therapy:
PE will assist you in facing reality, and you will get rid of traumatic experiences. There are eight to fifteen sessions, with most lasting 90 minutes.
Eye Movement Desensitization and Reprocessing:
Book an appointment
If you’re seeking the Traumatic Stress services, the counselors at Counseling Support Services are the best for you.
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